Facebook export guides

How to get your export

Friends Explorer

In Facebook Accounts Center, download your information and select Connections / Friends. Choose JSON or HTML. Import one unencrypted ZIP up to 2 GB, with at most 10,000 files and 20 MB per supported connection file (60 MB expanded). ZIP64 and split archives are unsupported. Media, messages, login and payment files are ignored.

Facebook Wrapped

Include any supported Friends, Posts, Comments and reactions, or Apps and websites category in one official Facebook JSON or HTML ZIP. Partial exports work: cards appear only when their evidence rules are met. HTML supports current friends, verified own comments and app tables; mixed posts and reactions remain unsupported.

Messenger Library

Choose one official JSON or HTML ZIP containing Messenger conversations. Only the conversation you select is read.

Two formats do not mean two snapshots.

JSON and HTML downloaded for the same export are alternative representations. Use exports from genuinely different historical moments for the same account. Equal name lists can also come from independent exports with no observed label changes; equality does not establish source identity or historical independence.

On this browser and device only.

Only the verified fields are read. Media, credentials, identifiers and unrelated files are skipped. No archive, name or word is uploaded or automatically saved. InstaScope has no Facebook login or current permissions check.