Review your Instagram circle.
Explore one-way and dated follows, sent requests, your own unfollow history and mutuals. Build one private shortlist and decide what to do yourself.
No Instagram password requiredOpen your Instagram export
Drop your Instagram ZIP here, or select both Followers and Following JSON / HTML files.
Export help and limits
Include optional connection categories in the same ZIP or selection to explore requests, privacy lists and your unfollow history.
What to include for this task
- Connections and Wrapped
Followers and Following; All time
JSON or supported HTML in the original ZIP - Instagram conversations
Messages, including the conversation JSON parts
JSON ZIP; media only when physically included
Wait for the platform to finish preparing the download. Keep the original folder structure and choose the supported files together. A category that was not exported is unavailable, not empty.
One place to review your circle
Start with one-way follows, all following, oldest or newest recorded follows, sent requests, your own recent unfollows or mutuals. The dated views sort real timestamps supplied by the export; they do not score people or infer activity.
Select accounts into one review list. Your choices survive changes to group, search and sorting. An account appearing in several groups is selected once, and the review list lets you revisit or remove it.
You make every account decision
InstaCleaner never signs in to Instagram and never automatically unfollows, blocks or restricts anyone. Open a profile when you want more context, then make any changes yourself on Instagram.
Being absent from your followers export is not evidence that an account is inactive or uninteresting. Many useful connections are one-way. Use the results as a review aid rather than a recommendation to remove everyone in a category.
Pending requests reflect the uploaded export, not necessarily their live status. Recently-unfollowed records describe actions you took, not people who unfollowed you. Optional categories missing from the export are marked unavailable rather than empty.
Export your shortlist and keep it private
The selected CSV contains usernames and profile URLs for the accounts you chose. The download is created in your browser. Keep it private unless you deliberately decide to share it.
Your archive is not uploaded to InstaScope and no Instagram password is required. Start with a fresh All time export and both relationship directions. Include optional sent-request and recently-unfollowed categories to review those signals; missing categories do not mean empty lists. Changes made on Instagram will appear only in a later export.
Get your Instagram export · Read how your data is handled · Back to the tool
A little more clarity.
Will InstaCleaner unfollow accounts for me?
No. Select and export a review list, then open profiles and make changes yourself on Instagram. InstaScope never controls your account or judges which relationships to keep.
What happens to my data?
Your archive stays in this browser’s memory. Clear it or close the tab to remove it. If you choose to save a local snapshot, follower and following usernames remain in this browser until you delete them or clear site data. Public-photo searches, when enabled, send the entered username to our separate lookup service.
How do I get the right export?
Choose Followers and Following with the All time date range in Instagram’s Accounts Center. JSON is recommended. Include the relevant optional connection categories for requests, privacy lists and your own unfollow history. Read the export guide